EBN- Each season of the year has special nutrients or foods that are widespread in it. As for the summer season, because its atmosphere is hot, people need to eat foods rich in water and cold, most notably summer fruits.
In addition, they are rich in a group of important nutritional elements such as vitamins such as vitamin C. Therefore, we will discuss here the most prominent summer fruits, which include the following: Types of summer fruit:
□Grapes: One of the richest fruits in sugar, as every hundred grams gives between thirteen to fifteen grams. It is also rich in a group of nutrients such as potassium and vitamins such as: A, B, and C. Note that darker grapes are richer in iron than light ones.
□Peaches: The percentage of sugars in this fruit reaches the equivalent of 12%, in addition to a group of nutritional elements such as vitamins and minerals such as iron and mineral salts.
□Apricots: One of the richest sources of vitamin A, which gives it its orange color. Eating 100 grams of apricots gives the body half the amount the body needs of this vitamin, and it is also rich in other vitamins such as vitamin B.
□Watermelon and cantaloupe: are among the most water-rich summer fruits. They also contain vitamins such as A and C. They improve the digestion process, expel toxins from the body, and get rid of hemorrhoids.
□Figs: The percentage of sugars in this fruit ranges between 16% to 18%, and it is rich in a group of other important nutrients such as iron, calcium, manganese, and a group of mineral salts. It facilitates the digestion process.
□ Pineapple: It contains sugars of up to three percent, and the most important vitamins in it are vitamins B and C. It is used to get rid of pimples and gum blood.
□Mango: It contains a large percentage of carotene, reaching six percent, which gives it its orange color, in addition to a large group of vitamins such as C and B.
□ Cherries: The percentage of sugars in it reaches six percent, and it contains a large amount of mineral salts and minerals such as potassium, in addition to vitamins such as vitamin B12. It is used as a diuretic.
□ Strawberries: Rich in a wide range of vitamins, such as vitamins A and C, but excessive consumption of them leads to allergies.
