EBN- Although aging is natural, with the development of medicine and scientific research, it has become possible to delay aging as much as possible, and enjoy a youthful appearance and good health for a longer period of time. The requirement to follow healthy habits and abandon bad habits that accelerate aging.
Discover the following dietary and non-food habits that accelerate aging and abandon them immediately:
Not drinking enough water
More than half of the human body consists of water, which makes this water essential for an individual’s life. Staying adequately hydrated has both visible and invisible benefits.
Doctors say that on average, men should drink 3.7 liters of fluid per day, and women should drink about 2.7 liters of fluid per day.
But this amount may vary depending on your age, physical activity, general health, and weather conditions.
Eating large amounts of food
If you get used to eating large amounts of food, even if the food is healthy, you may gain weight.
This can lead to heart disease, diabetes, and high blood pressure, and can increase your chances of developing certain types of cancer.
Therefore, you should check the portion sizes before eating them and measure the snacks that you will eat while watching TV, so that you know exactly how much you are eating.
Skip the dessert
Maybe everyone thinks that skipping sweets is a very good thing. But studies, like a 2022 review by Einstein (São Paulo), suggest that feeling deprived — even if you’re consuming a lot of calories — can lead to overeating. Banning any type of food will also increase its attractiveness to you.
So, if you like eating something sweet, go for it. A small piece of dark chocolate (170 calories) or half a cup of vanilla ice cream (137 calories) is fine.
Eat too much sodium
According to the CDC, 90% of Americans eat about 1,000 milligrams of sodium per day more than they should.
Restaurant meals and processed foods tend to be very high in sodium. Therefore, the easiest way to reduce sodium intake is to cook food at home using fresh ingredients and adding a little sodium, while trying to enhance the flavor of cooked food with herbs and spices instead of salt.
