EBN- Healthy nutrition during exams plays a major role in improving students’ performance, academic achievement, and strengthening their memory. Especially during this important period of their lives.
Therefore, with good sleep and some physical exercise, health experts believe that some foods contribute to improving brain health, and they are excellent choices during this period, as they enhance focus and attention. This helps students absorb information better during exams.
the importance of focusing on healthy food that provides the body with the necessary energy. So that students do not complain of anxiety and stress during this period.
Experts say that paying attention to the quality of food during exams in particular is essential. Unhealthy eating habits and irregular sleeping patterns can lead to fatigue, stress, and poor concentration levels.
There are several conditions that must be present when thinking about healthy nutrition during
✅Planning the diet to be followed before exams: Without organized planning, the day may certainly be wasted between going to the refrigerator and returning to the office, and in the end it will be discovered that the amount of food that was eaten was large, in addition to the lack of academic achievement. Therefore, there must be prior planning for the nutrition system that will be adopted during the exams. Since during exams, there is not enough time to think about it.
✅Allocate a specific time for meals: Time must be allocated in the daily schedule for the main meals (breakfast, lunch and dinner) and also for snacks. With this system, the student will be able to complete a large amount of study without wasting time.
✅Make sure to choose nutritious meals : You must ensure that each meal is balanced and sufficiently filling. So as not to feel hungry again and waste time eating again.
✅It is important that the main meals include: complex carbohydrates , which are found in: rice, pasta and boiled potatoes. Proteins that are found in legumes, such as: lentils, peas, chickpeas, beans, fava beans, and soybeans, and are also found in meat. Good fats found in: avocado, olive oil and fish. In addition to dietary fiber, which is found in vegetables and fruits.
✅Drink more water: Proper nutrition during exams requires drinking more water. It has many benefits. Here, it is recommended to provide the student with a bottle of water so he can drink from it whenever he wants without going to the refrigerator several times.
✅Eating chocolate: Eating natural chocolate that does not contain hydrogenated oils is considered good for brain health. For a better result, it is recommended to eat dark chocolate. Because it does not contain sugar levels.
