EBN- The summer diet may be of interest to a large segment of women, with the aim of losing excess weight, hydrating the body, and overcoming the feeling of hunger, as high temperatures hamper many daily activities, and also affect eating habits, causing feelings of dehydration and low energy.
■What foods are included in the summer diet?
Fresh fruits and vegetables: Eat seasonal fruits and vegetables such as watermelon, sweet potatoes, cucumbers, ☆tomatoes and strawberries. These foods contain water and fiber, which helps keep you feeling full and hydrated.
Salads and cold soups: Enjoy refreshing salads such as fruit salad or vegetable salad with olives and cheese. Choose lean protein sources such as grilled chicken, fish and low-fat yogurt. Proteins can be eaten with vegetables or salads.
Healthy drinks: Drink plenty of water to hydrate. You can also drink green tea or cold herbs, such as mint and ginger.
Always remember to eat balanced and enjoy your favorite calorie-laden foods with caution
Basics of proper nutrition in the summer
1. Drink plenty of water
It is important to drink a lot of water in the summer, as nutrition experts recommend drinking at least 12 cups of water daily during this season. Water prevents dehydration, which often occurs in the summer, and keeps the body strong and active. If you do not like drinking water, you can try to improve the taste of the water as you like, by adding fresh mint leaves and lemon slices to the water, or drinking sugar-free cold tea. Here, it is preferable to drink caffeine-free vegetable tea or soda, as well as drinking soft drinks. Sugar free.
2. Drink fruit juices
Fruit juices are a good source of vitamins and minerals. They provide the body with beta-carotene, vitamin C, and potassium in large quantities, so they are one of the foundations of proper nutrition in the summer.
Drinking juices: To benefit from these important elements, it is preferable to drink fruit juices immediately after the juice is prepared, because if it is left exposed to oxygen, it will lose a large portion of vitamin C. But fruit juices contain calories depending on the amount of fruits that were squeezed, that is, When drinking juice, calories should be calculated according to the amount of fruit that was juiced in order to reduce the risk of weight gain.
3. Eat whole fruits
There are many summer fruits, and you must be careful to consume them, but without exaggerating in their intake, because although they contain fiber, they contain a not insignificant amount of sugar.
For healthy women, it is recommended to eat at least 3 servings of fruit daily as one of the foundations of proper nutrition in the summer. As for those who suffer from diseases, especially diabetics , this amount should be reduced.
4. Eat vegetables
In summer, vegetables can be a great source of reducing both dehydration and diseases, which is why it is recommended to use vegetables as a daily snack.
