EBN- Burning belly fat is a requirement for every woman, especially girls who are about to get married. To start a diet to lose weight in this area, it is necessary to take into consideration and pay attention to the fact that it is not possible to choose a specific part of the body to work on losing fat from, but rather the process of burning fat affects all parts of the body, including the abdomen.
Steps to help burn belly fat
1-Eliminate caffeine, processed foods, and sugary foods from your diet ; these are the number one enemies of a flat stomach.
2-Work on accelerating and stimulating the body’s metabolic processes , by rewarding yourself with a meal of your favorite food once a week.
3-Increase the rate of fat burning , by eating foods rich in fish oil, such as salmon and sardines; they contain omega-3 acids, which are necessary and important for this purpose.
4-You can fast every night , while you sleep, that’s why the first meal of the day is called breakfast, and the longer you fast, the fewer calories you’ll have and the more time your body will have to recover (digestion takes a lot of work!). Stop eating before 7:00 or 8:00 p.m. and delay breakfast. Make sure you have at least 12 hours between your last meal at night and your first meal in the morning.
5-Start your day with protein to prevent mid-morning fatigue , afternoon energy loss, and turning to sugar, caffeine, or carbs for a quick boost. Add protein shakes, smoothies, or eggs. Goal: Don’t leave the house without at least 15 grams of protein.
