EBN- Winter is a season full of health and nutritional challenges, especially for women who want to maintain a healthy weight, as the tendency to eat foods rich in calories increases with the cold weather, in search of warmth and energy, which may lead to weight gain, and with the lack of movement and physical activity in this season, it becomes necessary to focus on healthy eating habits.
Tios to Prevent Weight Gain
Focus on warm and nutritional foods: Choose winter foods that provide the body with warmth and energy without extra calories, such as soup made from vegetables or lentils. Add spices such as ginger , turmeric and cinnamon, as they boost metabolism and give a feeling of warmth.
Organize daily meals: Eat regular, balanced meals that contain complex carbohydrates (such as oats and brown rice), protein (such as eggs, chicken, or fish), and healthy fats (such as nuts and olive oil). Do not skip breakfast, as it stimulates the metabolism and reduces the desire to eat sugar later.
Healthy snacks: Choose snacks that nourish your body without adding weight, such as a small amount of almonds or walnuts, a cup of Greek yogurt with berries, or a slice of dark chocolate (in moderation).
Controlling emotional appetite: Emotional appetite is eating in response to feelings rather than real hunger. In winter, this behavior is common due to laziness or low mood resulting from lack of exposure to the sun and cold. Controlling emotional appetite requires identifying its causes and adopting healthy strategies to control it.
It is important to look into useful cold remedies .
