Brussels, Europe Brief News – Healthy Eating and Balanced Diet has different meanings for different kinds of people. For some people, it is flavourless and expensive while for others it could be just replacing their favourite unhealthy meals with something boring and inconvenient.
Researchers believe that it does not have to be either of those two things as long as you are conscious about adding a variety of nutritious foods to your daily diet plan.
Eating a healthy and balanced diet can help prevent disease like type 2 diabetes, heart disease and even some types of cancers.
4 Way of Balanced Diet
More often people make Healthy eating a super difficult task for them but even if you just make small changes to the food you select and the way you cook and how you eat can make wonders for you.
Consumption of vegetables and Fruit
Fruit and vegetables are natural sources of energy that help with the consumption of different minerals and vitamins. Fruit and vegetables are the most important part of your diet plan.
Fruit and vegetables contain Vitamins and minerals that your body requires like fibre which eases constipation and aids in digestion. Magnesium supports bone health while Potassium which helps maintain healthy blood pressure.
Choose Whole Grain food
Wholegrain foods include wholegrain bread and crackers, brown and wild rice, quinoa, oatmeal and hulled barley. Whole Grain foods are full of fibre, protein and Vitamins B which help you stay healthy and live longer.
People of all ages must add at least a variety of whole grain food in their daily diet plan to reap a number of benefits.
Eat Foods rich in protein
Protein foods include nuts, seeds, fortified soy beverages, fish, eggs, lean red meats, low-fat milk, cheeses lower in fat and polluters.
Consumption of Protein is extremely helpful in building and maintaining strong bones muscles so it is richly important that we add some amount of protein food in our daily diet plan. Dairy products are rich in protein but you need to choose those with lower fats.
Drink a lot of Water
Water Supports health and promotes hydration without adding calories to the diet. You must avoid sugary drinks like soft drinks and a bunch of juices as they are not a product made from real fruit. These drinks just carry a lot of sugar and artificial flavour which is dangerous for health.
Fruit juices should not be consumed as an alternative to fruits. Everyone should focus on eating fruits and avoid drinking juices.
