EBN- In the fall, the weather changes and temperatures start to drop, which can affect your skin. Here are some tips to adjust your skincare routine this season:
Change in weather : The cold, dry weather of fall can cause dry, irritated skin. The decreased humidity can strip the skin of its moisture , making it appear dull and flaky.
Seasonal change : Moving from the heat of summer to the cool of fall can affect the moisture balance of the skin. The skin needs to adapt to climate changes.
Using heating devices : In the fall, many people start using heating devices, which can lead to dry air inside the house. This dryness affects the moisture of the skin.
Exposure to UV rays : Although the sun may be less powerful, UV rays still affect the skin. Using sunscreen is still essential.
Nutrition : In the fall, dietary patterns and food intake may change, which may affect skin health . Eating foods rich in vitamins and minerals is important to maintain healthy skin.
Cleansing : Use a gentle cleanser that suits your skin type. In the fall, your skin may be drier, so it’s best to use a non-harsh cleanser.
Exfoliate : Get rid of dead skin cells with a gentle exfoliant once or twice a week. This helps renew the skin and improve its appearance.
Moisturize : You may need more moisturizing than in the summer. Look for moisturizers that contain ingredients like hyaluronic acid, glycerin, and shea butter.
Sunscreen : Even if the sun is less bright, it is still important to use sunscreen to protect your skin from UV rays.
Masks : Use moisturizing masks regularly to improve your skin’s moisture. You can try masks that contain ingredients such as honey, avocado, or yogurt.
Lip care : Make sure to moisturize your lips with a moisturizing balm to prevent them from cracking.
Internal Hydration : Drinking water regularly is important to keep your skin hydrated from the inside.
Avoid hot water : Avoid washing your face or showering with very hot water, as it can dry out the skin. Use warm water instead.
By following these tips, you can keep your skin healthy and moisturized during the fall.
