EBN- Pineapple is a distinctive summer fruit that many people love for its sweet and sour taste. However, this fruit has several health benefits that some may not know; pineapple is a powerful antioxidant thanks to its richness in vitamin C, and it contributes to relieving pain and protecting against some cancerous diseases, for example, but not limited to.
Pineapple is an antioxidant
Pineapple is rich in antioxidants, as well as many nutrients that protect heart health, prevent diabetes, and prevent oxidative stress that causes chronic inflammation and weakens the body’s immune system. These substances provide protection against some types of cancer . Interestingly, this fruit contains a group of digestive enzymes called “bromelain”, which facilitates the digestion of meat and the toughest types of proteins, according to the National University of Singapore. Pineapple juice also contains a high percentage of antioxidants that help prevent free radicals that cause cancer, especially skin cancer .
Pineapple is a natural painkiller
Pineapple is a natural stress reliever and sedative, and keeps hormones and nerves in check. Thanks to its high calcium and manganese content, pineapple promotes bone health, strengthens teeth and improves gum health, and enhances hair strength and smoothness thanks to its vitamin C content.
Pineapple Nutritional Components:
Pineapple contains several vitamins and minerals; one cup of pineapple provides the following percentages of a person’s needs for these vitamins and minerals:
Vitamin C: 131%.
Manganese: 76%.
Vitamin B: 9.6%.
Copper: 9%.
Thiamine: 9%.
Folate: 7%.
Potassium: 5%.
Magnesium: 5%.
Niacin: 4%.
Pantothenic acid: 4%.
Riboflavin: 3%.
Iron: 3%.
All of the above mentioned nutrients are important for the growth of the fetus and the overall health of the mother during pregnancy. Pineapple is one of the best fruits that stimulate ovulation and help pregnancy.
Many of these elements found in pineapple stimulate the formation of collagen in the skin, reducing wrinkles and signs of aging, making the skin more radiant, and reducing dark circles. Pineapple juice helps get rid of bacteria and fungi that cause bad odor emanating from the sensitive area.
