EBN- Pomegranate is one of the foods rich in antioxidants. It is a type of fruit full of therapeutic elements and immune-boosting properties.
It seeds are full of nutrients that benefit the heart, especially antioxidants that help calm inflammation three times the antioxidant activity found in green tea.
Benefits of pomegranate in protecting the heart
Pomegranates are an excellent source of antioxidants, especially polyphenols; the antioxidant content in them may reach three times that of green tea, in addition to anthocyanins; which makes pomegranates ideal for preventing atherosclerosis and protecting the heart by lowering blood cholesterol levels.
The antioxidants found in pomegranates help increase the activity of the enzyme paraoxonase, which breaks down harmful oxidized fats, and also play an important role in lowering blood pressure levels.
Daily consumption of pomegranate contributes to improving stress-induced myocardial ischemia in patients with coronary artery disease.
Pomegranate helps reduce the severity and duration of angina pectoris in patients suffering from myocardial ischemia.
It is recommended to eat about one and a half to two cups of pomegranate per day, which is equivalent to one and a half to two fruits. This ensures that you get the dense nutrients found in pomegranate without fear of consuming a high percentage of fat or calories , as one cup contains the equivalent of only 174 calories.
Benefits of pomegranate in fighting cancer
Many studies have shown that one of the benefits of pomegranate for cancer is that it works to prevent the spread of cancer cells, and promotes programmed death of cancer cells, which is known as self-destruction, by eating it or drinking its juice.
Eating pomegranate can help reduce the growth and spread of lung cancer cells or even prevent it. One of its most important benefits for treating cancer is that it contains antioxidants.
Pomegranates are rich in antioxidants and cancer-fighting properties.
Various health benefits of pomegranate.
Provides the body with Vitamin C: One pomegranate provides about 40% of the daily requirement of Vitamin C.
Prevents cancer: It also helps stop the growth of prostate cancer cells. It also contributes to reducing the risk of cancer.
Protects against Alzheimer’s: The antioxidants found in pomegranates help prevent memory loss and Alzheimer’s.
Benefits the digestive system: It can help improve digestion and relieve intestinal inflammation, especially in people with ulcerative colitis, Crohn’s disease, and inflammatory bowel diseases.
Fights inflammation: The high concentration of antioxidants prevents oxidative stress, and fights inflammation throughout the body.
Prevents arthritis: Flavonols help prevent inflammation that causes cartilage damage and joint inflammation. This contributes to reducing the risk of rheumatoid arthritis and osteoporosis.
