EBN- Self-care can vary from person to person; therefore, we must always look for what helps us stay in a good mood and good mental health. It may require experimentation and making mistakes to discover what works best.
Maintaining mental health is very important, and it includes emotional, psychological and social safety; it helps protect the soul against various mental illnesses that can affect people when they go through difficult times, and it plays a role in the recovery process when infected.
Here are 5 tips to improve mood :
Exercise
Make sure to exercise regularly for at least 30 minutes a day. Walking is an important and easy exercise that greatly improves your mood and health.
If you can’t exercise every day, it’s okay to do whatever you can, as long as it’s an incentive to make it a daily habit in the future.
Healthy diet
You should eat healthy meals divided into five meals throughout the day (3 main meals and 2 snacks), while keeping your body hydrated by drinking more water and healthy fluids. Adopting a healthy, balanced diet and drinking plenty of water can improve your energy and make your focus better throughout the day.
Try to avoid consuming too much caffeine; it can affect your mood and well-being.
Good sleep
Don’t neglect a good night’s sleep. Stick to a sleep and wake-up schedule every day, and make sure you get enough sleep (7-9 hours per night).
The blue light emitted from electronic screens can make it difficult to sleep, so limit your exposure to them before bedtime.
Do fun and relaxing activities.
Explore relaxation or wellness programs or apps that include meditation, breathing exercises , or muscle relaxation. Schedule regular times for these and other beneficial activities you enjoy, such as listening to music, reading, enjoying nature, and engaging in low-stress hobbies.
Define your priorities and goals
You need to decide what you need to do now, and what can be postponed. Learn to say “no” to new tasks if you start to feel like you have too many responsibilities.
Practice gratitude
Remind yourself daily of the things you are grateful for. Write them down on a piece of paper or simply replay them in your mind several times.
Be positive
Always be positive no matter how tough the circumstances are, and do your best to achieve that. Always challenge your negative thoughts.
Don’t cut off communication with others
Reach out to friends or family members you love and feel comfortable with, who can provide emotional support and practical help.
