EBN- Many people have started to switch to plant-based diet, thinking that they are better for their health. Some eliminate red meat and dairy products, while others eliminate both categories. While they may neglect eating nutritious foods for the body.
But are these strict diets healthy? And what is required to make them healthy? .. Here is the answer in the following topic:
Excellent for heart health
Studies show that people who eat a plant-based diet have a lower risk of cardiovascular diseases , such as coronary heart disease, high blood pressure, and stroke. This is due in part to lower consumption of saturated fat and cholesterol, which are found in high amounts in animal products.
Prevent infections
A plant-based diet, rich in fruits, vegetables, whole grains, and legumes, is a natural anti-inflammatory . Chronic inflammation is a risk factor for cardiovascular disease and some cancers.
Avoid weight gain
Plant-based diets, with their high fiber content and relatively low calorie content, can help you maintain a healthy weight. Overweight and obesity are major risk factors for cardiovascular health, cancer, type 2 diabetes , and more.
Control blood pressure
Diets rich in fruits and vegetables are naturally rich in potassium, magnesium, and fiber, which help lower high blood pressure.
Important information about the vegetarian diet according to a doctor.
A whole-foods diet, in which people focus on eating foods that come primarily from plants and are found in their natural state, can be challenging at times, especially if you’re not used to it, says Christine Nguyen, M.D., a family physician at the Mayo Clinic in Jacksonville, Fla. She
One of the things she recommends is simply taking what’s already part of your routine and adding to it. If you’re someone who enjoys oatmeal for breakfast, you might add an extra serving of fruit, for example.
One of the biggest misconceptions people have, she says, is when they hear about veganism, they think they may not be getting enough protein because they’re used to eating meat, whether it’s animal protein, dairy, or eggs. Of course, you can get plenty of protein by eating plant-based foods like legumes, lentils, tofu, nuts (walnuts, almonds, cashews, etc.), and seeds.
