EBN- Getting good sleep can help prevent a heart attack. Still, it’s been relatively unknown how a heart attack affects sleep and what role sleep plays in recovery after a heart attack, according to the EverydayHealth website.
During deep sleep , heart rate and blood pressure decrease, allowing the cardiovascular system to rest. Getting good sleep after a heart attack reduces stress on the heart, which promotes cardiovascular recovery. ”
Tips for Better Sleep
He recommends following sleep hygiene practices to promote good sleep , which can be beneficial for anyone but will be especially important after a heart attack to aid in recovery. These practices include:
Stick to a regular schedule. Try to wake up and go to bed at about the same time every day.
– Don’t work in bed. It should be a place to sleep, not to work, read email, or watch movies.
– Relax as bedtime approaches. This means limiting bright light and caffeine in the evening hours.
Save sleep for bedtime. Taking long naps during the day or sleeping on the couch in the evening can make it harder to fall asleep at bedime.
