EBN- There are many reasons for laziness, the most prominent of which are the following, modern problems, psychological pressures and stress that an individual is exposed to, lead to pressure on the brain, which affects the body’s organs, making the person feel lethargic and lazy.
Not eating a healthy, balanced, and complete diet rich in all the nutrients, vitamins , minerals, and antioxidants that are essential to provide energy and activity; this makes the person feel lethargic..
Symptoms of lethargy
Feeling stressed and tired;
sweating;
pale skin;
Too much sleep;
bad psychological state;
heart palpitations;
shortness of breath .
Medical conditions that can cause fatigue.
Sleep apnea: Symptoms of laziness include feeling tired during the day due to waking up at night, making gasping, snoring, or choking sounds at night, and snoring loudly.
Iron deficiency: Symptoms include lack of energy, palpitations, shortness of breath, and pale skin.
Diabetes: Symptoms include extreme fatigue, extreme thirst, frequent urination, especially at night, and weight loss.
Hyperthyroidism: Symptoms include constant fatigue, difficulty staying calm, feeling tense, anxious, irritable, and weak muscles.
Myalgic encephalomyelitis or chronic fatigue syndrome: Symptoms include extreme fatigue for at least 3 months, making it very difficult to perform daily activities, problems with thinking, memory and concentration, and flu-like symptoms.
Ways to get rid of lethargy
Some methods help the individual reduce the feeling of lethargy and regain activity, as follows:
Try to reduce stress and psychological pressure, because the higher the level of cortisol in the body, the more it disrupts all the body’s hormones, which affects the functioning of the entire body.
Practicing swimming, yoga, or walking in nature relieves stress and psychological pressure.
Focus on eating a healthy, balanced diet, under the supervision of a nutritionist.
Drink enough water to avoid dehydration; water is essential to maintain the body’s metabolism.
