EBN- Maintaining a healthy bride requires a comprehensive healthy lifestyle in all aspects. Because health and nutrition are interconnected, the best lifestyle to maintain a healthy weight is to find a balance between healthy food, physical activity and daily habits that support a healthy body and mind.
It is not about deprivation or excessive exercise, but rather a comprehensive lifestyle that ensures lasting health and psychological happiness, and may be your key to a healthy and successful married life..
Healthy living is part of life
According to Medicine Net, making healthy habits part of your daily life means you’re less likely to develop diseases, whether it’s diabetes , heart disease, or even cancer, but living a healthy lifestyle requires consistent, coordinated effort. Here are 10 tips for a healthy lifestyle:
Eat a variety of foods that include fruits, vegetables, legumes, nuts, seeds, and whole grains. Try to eat at least 5 portions (400 grams) of fruits and vegetables each day, especially fresh and seasonal ones. Include fatty fish in your diet, as omega-3 fatty acids can help prevent inflammatory diseases such as heart disease .
Reduce your salt intake: Your daily salt intake should not exceed 1 gram (or 1 teaspoon). Add less salt when preparing your meals, limit the amount of high-sodium products such as soy sauce, and avoid salty snacks because reducing the amount of sodium in your diet reduces the risk of high blood pressure .
Limit your sugar intake: You can do this by avoiding snacks, sweets, and sweetened beverages, such as fruit juices and soft drinks.
Reducing your sugar intake can help you avoid diseases such as diabetes, heart disease, stroke, and some types of cancer.
Avoid unhealthy fats: Fats should make up only 30% of your total energy intake. Eat unsaturated fats, such as olive oil, fish, nuts, seeds and avocados, and avoid saturated fats, such as red meat, butter and cheese, as well as trans fats, such as in baked goods and ready-to-eat foods.
Stay well hydrated: Remember to drink 8 glasses of water a day. Your body is made up of 80% water, and water is essential for regular bowel function, optimal muscle performance, immune health , and skin health. Not drinking enough water can cause dehydration, fatigue, headaches, dry skin, and weakened immunity.
Exercise regularly
Try to get at least 150 minutes of exercise a week or at least 30 minutes 5 days a week. Whether it’s walking, jogging, swimming, or doing Pilates at home, the goal is to stay physically active. Exercise not only helps you maintain a healthy weight, it also reduces your risk of disease.
Get enough good sleep: There is a strong link between sleep and the immune system. Getting 7 to 9 hours of sleep heals and strengthens your body while you sleep. Good sleep is vital to your physical and mental health.
Protect yourself from the sun: Frequent and prolonged exposure to the sun is linked to a greater risk of skin cancer. Avoid staying in the sun for long periods of time, and be sure to protect yourself from the sun by using sunscreen and long-sleeved clothing when you are outdoors.
Stress Management: Stress is known to be a trigger for everything from migraines to heart problems. Find ways to relieve stress , whether it’s watching a funny movie, drawing, taking a long walk, gardening, listening to music, or relaxing in a bubble bath. Another effective way to get rid of negative thoughts is to talk to your friends and family. Sharing your feelings with people you trust can relieve stress and help you get out of the situation.
