EBN- Diabetes is a group of disorders that occur when blood sugar levels are high, it can cause disruption to the body’s regular functioning and requires taking many precautions to keep it under control.
“Is diabetes hereditary?” is one of the most frequently asked questions because type 2 diabetes is common among adults and mostly affects people over the age of 45. But there are undoubtedly ways to prevent hereditary diabetes, which are as follows:
Many other factors cause this disorder as well, besides genetics, including lifestyle habits, ongoing medical conditions and high levels of stress.
It is not necessary that if the elderly in your family have diabetes, you will also develop it. Taking some simple precautions in your daily life can help prevent it despite having a family history of diabetes.
Combining healthy eating habits, losing weight and increasing physical activity can reduce the risk of developing hereditary diabetes .
In addition, lifestyle changes that lead to modest weight loss, staying active, getting good sleep and taking measures to reduce stress have been shown to significantly delay the onset of the disease.
Physical activity:
Physical activity can help prevent inherited diabetes while promoting heart health . People with prediabetes should try to get at least 150 minutes of moderate to vigorous exercise a week, and be sure to check with your doctor before starting to exercise or increasing your current level of physical activity.
Losing some weight is essential, as men and women should try to reach a BMI of 25 or less and maintain it. Small amounts of weight loss can have a big benefit.
Get enough sleep:
It is important to understand the relationship between sleep, diabetes and weight gain. Sleep deprivation has been shown to increase a person’s desire to eat sugary foods. People with prediabetes should make sure they get 7 to 8 hours of sleep each night.
Avoid smoking, as it greatly increases the risk of many chronic diseases, including hereditary diabetes, heart disease, vascular problems and metabolic syndrome.
Staying on top of your blood sugar levels: People with prediabetes or a significant family history of diabetes should be vigilant about their lab tests, including A1C, blood pressure, and cholesterol . If you are at risk or have prediabetes, be sure to track your fasting blood glucose and postprandial blood glucose (two hours after a meal).
