EBN- Especially during exams, mothers seek to provide their children with foods rich in the nutrients they need, aiming to improve their concentration levels and enhance memory to perform better in assessments. The Times of India website report monitors foods and fruits that enhance your child’s concentration levels.
Below are healthy foods for mothers that aim to enhance your child’s concentration and memory levels, especially during the evaluation period:
Leafy greens like spinach and kale, colorful vegetables, whole grains, fish or poultry, a handful of nuts, berries, and a little olive oil.
A cup of yogurt itself is rich in protein and healthy nutrients, in addition to calcium, which is important for bone, muscle and nerve health. It is also rich in acids that are beneficial for the health of the body and enhance the balance of hormones in the body, and it also enhances brain health.
Benefits of citrus fruits
We cannot forget the benefits of fruits to enhance your child’s focus and cognition, such as citrus fruits of all kinds, which are widely available during the winter. This type of fruit contains concentrated vitamins and also enhances hydration thanks to its high water content, such as oranges, which are rich in vitamin C, which is essential for brain health and helps improve the function of neurotransmitters, thus enhancing brain function in general.
Tangerines and lemons also boost the levels of vitamin C in the body, thus boosting immunity and improving brain function. They are ideal choices for a healthy diet for any child. They also boost attention span in the brain and contain natural and powerful antioxidants that resist cell oxidation, making the child active and more energetic, lively and understanding.
Strawberries can also boost hydration and improve cognitive function , making them a great snack during the school day and also rich in antioxidants, which can boost brain health and hydration.
It is recommended to avoid fried foods , red meat, pastries and sweets, which negatively affect your child’s health and performance during the study period, especially during assessments and exams, as it is preferable to provide him with healthy foods.
