EBN- Dried fruits are considered a healthy food category, despite their very high calorie content. They are especially popular among athletes and have very important nutritional properties.
Benefits of dried fruits for women
Dried fruits have a number of advantages, the most prominent of which are:
It is very rich in unsaturated fatty acids (Omega 3, 6 and 9), which have a protective effect on the heart and blood vessels, and promote the proper functioning of the nervous and immune systems.
An important source of minerals: Almonds, for example, are rich in calcium, and can be a substitute for dairy products. Pistachios, meanwhile, contain potassium, which helps fight high blood pressure.
A source of dietary fiber, essential for the proper functioning of the digestive system, intestinal microbes in the body, and thus for a strong immune system.
The latest recommendations from the National Nutrition and Health Program (NNNS) indicate that a small handful of dried fruits is very important for health, provided that they are not salted or have added sugar.
8 Health Benefits of Dried Fruits.
It contains potassium, at a rate of 164 mg per 100 grams, making it a good source of this mineral. Potassium lowers blood pressure, reduces the risk of kidney stones, and ensures good mineralization of the skeleton. It is essential for the transmission of nerve impulses, and ensures good muscle contraction.
It contains calcium , at a rate of 18 mg per 100 grams. Hence, dried fruits are an important alternative for people with lactose intolerance, who must find calcium in foods other than dairy products. Calcium plays a role in bone mineralization. It also plays an important role in the nervous system and blood clotting.
Protects the heart: Dried fruits, especially those containing nuts, such as walnuts and hazelnuts, prevent high cholesterol in the blood, which protects against the risk of heart disease and atrial fibrillation thanks to their Omega 3 content.
Rich in vitamin B, such as folic acid; especially dried nuts. This vitamin B is essential for healthy fetal growth and proper development of its cells. The human body can produce it, but it cannot store it in large quantities. Therefore, it is necessary to find important sources of folic acid in the diet.
Balances blood sugar: Diabetics can eat all dried fruits, but some fruits contain higher carbohydrates than others. Therefore, it is important to pay special attention to the amount of fruit consumed, and distribute portions correctly throughout the day. For example: one portion equals: 3 dates, or 3 peaches, or 4 apricots, and 2 tablespoons of raisins.
Rich in antioxidants, which help fight free radicals responsible for cell aging. For example: red grapes contain 2016 antioxidants per serving, unlike raisins which contain 2490 antioxidants.
It contains fiber that helps regulate intestinal transit and promotes good digestion. In addition, it provides a feeling of satiety while consuming fewer calories.
Alkaline Most dried fruits become alkaline if they are rehydrated for at least 4 hours, preferably soaked in a cup of water the day before. Alkaline foods are essential for the body to restore its acid-base balance and thus avoid disease. Without this supply, the body relies on the mineral reserves in the bones, leading to osteoporosis.
