EBN- In modern diets, added sugar has become an essential element, and in an exaggerated way that has negatively affected our health, because the average person may consume sugar in quantities exceeding the recommended daily limit without knowing it.
Studies indicate that excessive sugar consumption is associated with many health risks, such as obesity, type 2 diabetes, and heart disease.
Tips to stop sugar
If you are thinking about trying to give up sugar, here are some tips that were provided by the person who tried it and were also confirmed by experts, including the following:
Start gradually
Iman says that she used to have three spoons of sugar with a cup of tea or coffee, but before she stopped eating sugar completely, she decided to reduce the amount to one spoon. She advises, “Don’t try to stop eating sugar suddenly, but reduce your consumption gradually.”
Read food labels
Stopping sugar doesn’t just include added sugar in drinks or foods, but also any product that says it contains sugar. So, read food labels carefully and you will be surprised at the amount of added sugar in different products, such as sauces and dairy products.
Replace sugar with fruits
The need for sugar is natural, so when you feel the need to eat something sweet, try fresh or dried fruits that are low in sugar.
Drink plenty of water
Dehydration can make you feel hungry and crave sugar, so drink plenty of water throughout the day.
Exercise
Exercise helps reduce cravings for sweets and improves mood. It is also essential for improving health and maintaining weight.
Be prepared for withdrawal symptoms
You may feel headaches and fatigue in the first few days, but they are temporary and will go away with time. Mood swings and food cravings are all normal symptoms that will go away later
