EBN-Adopting a healthy lifestyle at every stage of life is crucial for good health by Age 40, as it helps the body grow and prepares for the next phase.
Giving up unhealthy habits and taking care of one’s mental health at Age 40
- Eat foods high in omega-3 and healthy fats, like salmon, tuna, raw nuts, and olive oil; drink plenty of water; and consume both plant and animal sources of protein, since muscle loss starts at this age.
- To maintain good health, avoid salty canned and processed foods and opt for natural, fresh foods rich in minerals, vitamins, and antioxidants. The Mediterranean diet, linked to health and longevity, is a good alternative to these unhealthy options.
- To keep your body in shape and protect your muscles, you should exercise regularly (at least five times a week, for at least 30 minutes). Depending on your body type, size, and abilities, as well as your sports coach’s instructions, vary your workouts and include weight-based strength training exercises for a strong and robust body.
- Consume at least 1.5 liters of water daily, depending on activity and weather conditions, to maintain proper bodily functions.
- Avoid sugary beverages like soft drinks and premade juices since they provide your body a lot of sugar, which can cause weight gain and obesity and increase your risk of having diabetes in the future.
- Caffeinated drinks, including coffee in all its varieties, should not be consumed in excess as they can cause high blood pressure and a fast heartbeat. Choose natural drinks instead, like green tea, which is high in antioxidants that shield the body from oxidation of free radicals and, as a result, from chronic illnesses.
- Reduce salt intake to prevent high blood pressure and avoid saturated fats, which damage arteries and heart.
