London, Europe Brief News – When your stomach starts to hurt and you feel tired all the time because you’re eating too much heavy, sugar-filled food, it can start to cramp your vacation style.
An easy solution to this common travel problem may be to eat a healthy breakfast.
Here are the best breakfasts to eat when in vacation that won’t spike your blood sugar.
Starbucks egg white bites or oatmeal
For better or worse, there are very few towns or cities that don’t have a Starbucks. And fortunately, Starbucks has some excellent healthy (and delicious!) breakfast options.
Head to the breakfast buffet
Yes, really! If you’re staying at a hotel, there are usually some solid options at the breakfast buffet that will leave you feeling full and energized.
Avocado toast
If you have a toaster in your Airbnb or hotel room, avocado toast can be a great option.
Panera oatmeal
If you’re vacationing somewhere with a Panera outlet, take advantage of the oatmeal.
Overnight oats
All you need for this easy travel breakfast is a fridge, since you can assemble the ingredients ahead of time.
Hard-boiled eggs
A smelly option, sure, but you can pre-boil some eggs and keep them in the fridge of your hotel or Airbnb, then grab a few for breakfast every day.
Find a local cafe
Often, the breakfast options at a cafe will be healthier than what’s available at chain restaurants — and less expensive.
