London, Europe Brief News – Want to lose all your excess body fat and become lean and sexy again? Here are some tips you should follow:
1. Try cardio for weight loss
Aerobic exercise — also known as cardio — is a type of physical activity that increases your heart rate to burn more calories and strengthen your heart and lungs.
Adding cardio to your routine is one of the most effective ways to quickly increase weight loss.
2. Eat fewer refined carbs
Cutting down on carbs is simple tips to improve the quality of your diet and further weight loss.
It’s especially beneficial to decrease your intake of refined carbs — carbohydrates that are stripped of their nutrient and fiber content during processing.
3. Start counting calories
In order to lose weight, you need to use more calories than you consume, either by decreasing your calorie intake or by increasing your daily physical activity.
Counting calories can keep you accountable and increase your awareness of how your diet may impact your weight loss.
4. Choose better beverages
In addition to changing your main courses, choosing healthier beverages is a simple way to effectively increase weight loss.
Soda, juice, and energy drinks are often loaded with sugar and extra calories that can contribute to weight gain over time.
5. Eat slowly
Slowing down and focusing on enjoying your food while listening to your body is an effective strategy to decrease intake and enhance feelings of fullness.
For example, one study in 30 women found that eating slowly decreased calorie intake by an average of 10%, increased water consumption, and resulted in greater feelings of fullness than eating quickly (7Trusted Source).
